Soybean sprouts, also known as kongnamul in Korean, are a culinary vegetable grown by sprouting soybeans, offering a crisp, tender texture and a nutty flavor, and are a staple in many Asian cuisines.
Soybean sprouts are the tender, crisp roots and stems that grow from sprouted soybeans.
Appearance:
They are typically thin, yellow/white in color, with a satisfying crunch.
Origin:
They are a staple in the culinary traditions of countries like China, Korea, and Japan.
Cultivation:
Soybeans used for sprouting are smaller than usual soybeans and are soaked, then sprouted in a controlled environment.
Nutritional Value:
Sprouting increases the nutritional value of soybeans, making them a good source of vitamins and minerals.
Culinary Uses:
Soybean sprouts can be eaten raw or cooked and are used in various dishes, including stir-fries, soups, and salads.
Korean Cuisine:
In Korea, soybean sprouts, called kongnamul, are a common side dish (banchan) and are used in dishes like kongnamul muchim (seasoned soybean sprouts) and bibimbap.
| Type |
Bean/Pea |
| Family |
Legume Family |
| Temperature Soil |
60F |
| Temperature Daytime |
70-85F |
| Temperature Evening |
60F+ |
| Lighting |
Full, 6-8 Hours Per Day |
| Water |
Steady: 6 Gallons / Week |
| Maturity |
Moderate: 55-70 Days Harvest |
| PH Neutral |
5.5-7.5 |
| Zones |
3A-11B |
| Plant Placement |
16 Plants, 8 Per Row |